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The honest truth about screens at bedtime (it’s not what you think)

OverviewWearables like the Galaxy Watch8 and Galaxy Ring can help bridge the gap between the research and our actual lives – features like Bedtime Guidance and Sleep Coaching can help to build a consistent rhythm with our sleep schedule by helping us monitor our behaviour and make the changes we want. And I like wearables to help us make small changes to sleep in a way that feels less like an uphill battle :)Air dateMarch 13, 2026Runtime (min)9