Headspace Guide to MeditationOverviewThe series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.First airedJanuary 1, 2021URL slugheadspace-guide-to-meditationGenres다큐멘터리애니메이션아트워크포스터배경이미지 없음아이콘배너시즌스페셜에피소드 0개시즌 1에피소드 8개출연진 및 제작진출연진Andy Puddicombe — Self
