BraincraftSezon 2025 Dodaj obrazNumer odcinka2Why Every Adult Needs a BedtimeOverviewAfter *knowing* the science on the benefits of a consistent sleep/wake schedule, it took me a few years and a completely boring social life to have a regular bedtime. And honestly? I feel great. It’s HARD to be consistent, but setting a bedtime is the first step.Air dateAugust 7, 2025Runtime (min)11