Headspace Guide to MeditationOverviewThe series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.First airedJanuary 1, 2021URL slugheadspace-guide-to-meditationGenresDokumentalnyAnimacjaGrafikiPlakatTłoBrak obrazuIkonaBanerSezonyOdcinki specjalne0 odcinkówSezon 18 odcinkówObsada i ekipaObsadaAndy Puddicombe — Self
