Weeks 1-3
الصور
لا توجد صورة
| # | صورة | العنوان | عُرض |
|---|---|---|---|
| 1 | Chest and Back | 01/08/2010 | |
| 2 | Ultimate Ball | — | |
| 3 | Tabata Inferno | — | |
| 4 | Shoulders and Arms | — | |
| 5 | Cardio Challenge | — | |
| 6 | Legs | — |
| # | صورة | العنوان | عُرض |
|---|---|---|---|
| 1 | Chest and Back | 01/08/2010 | |
| 2 | Ultimate Ball | — | |
| 3 | Tabata Inferno | — | |
| 4 | Shoulders and Arms | — | |
| 5 | Cardio Challenge | — | |
| 6 | Legs | — |